Your partner denies things they said or did, making you question your memory and perception of events.
They distort or manipulate facts to make themselves look better or to make you doubt your version of events
Gaslighters often shift blame onto their partner, making them feel guilty or responsible for the problems in the relationship.
They downplay or dismiss your emotions, making you feel like your reactions are unwarranted or exaggerated.
They undermine your experiences and feelings, making you question the validity of your own thoughts and emotions.
Whenever you try to address an issue or concern, they deflect or change the subject to avoid taking responsibility or having a meaningful conversation.
Gaslighters may use sarcasm, mocking tones, or belittling remarks to undermine your confidence and make you feel small.
They may withhold information or selectively share details to control the narrative and keep you in the dark.
Gaslighters often try to isolate their partner from friends and family to limit external perspectives and maintain control over the relationship.
They accuse you of behaviors or motives that they are guilty of themselves, shifting blame and making you doubt your own intentions.