Adaptive yoga is inclusive and adaptable for all bodies. It offers variations to accommodate specific needs and abilities. Also known as accessible or adapted yoga.
Adaptive yoga encompasses specialized practices for conditions like multiple sclerosis, physical disabilities, and older adults. It offers modifications for specific needs, making it ideal for those requiring adjustments in traditional yoga classes.
Yoga benefits individuals with injuries, chronic conditions, physical disabilities, or age-related challenges, providing specific advantages alongside the general benefits of yoga practice.
Adaptive and accessible yoga classes often incorporate chairs, enabling individuals with mobility challenges to participate comfortably.
In-person adaptive yoga classes paused during COVID-19 as students were often immunocompromised. Virtual classes emerged as a convenient alternative
Adaptive Yoga Live, founded by Miranda McCarthy in April 2020, provides free live classes multiple times a week. It was established to address the isolation caused by the COVID-19 pandemic and features skilled instructors.
Dianne Bondy and Amber Karnes, experienced adaptive yoga teachers, founded Yoga for All online training to educate teachers globally. Explore the Yoga for All teacher's directory to find nearby instructors and in-person classes.
Try different meditation types or seek guidance from a teacher. Stick to a consistent routine. Yoga nidra, a guided meditation, promotes deep relaxation, reduces stress, and improves sleep. Ideal when too tired for asanas or seated meditation.
Negative thoughts arise during yoga. Practice awareness, acceptance, and detachment for positive mental patterns. Reduce negative thoughts' impact and frequency.
Manage stress off the mat by examining schedule and lifestyle. Make changes like prioritizing free time, adopting a healthy eating plan, and spending time in nature.