Try this beginner-friendly Tabata workout inspired by CrossFit. In just four minutes, you'll perform exercises designed to get you started on your fitness journey. Perfect for beginners!
One way ticket to a super-strong core? Yes, please! Add this to the end of your lower body workouts or when you've only got ten mins to spare.
Get ready for an intense CrossFit workout with no equipment needed. Push yourself through challenging intervals of 40 seconds of work and 20 seconds of rest, repeated 10 times.
Maximize your lunch break with this 12-minute workout. It provides enough time for a workout, stretching, showering, and a quick meal, allowing you to return to your desk feeling refreshed and accomplished. It's a win-win!
AMRAP (As Many Reps As Possible) circuit training boosts cardio and endurance. Pace yourself to sustain effort throughout and avoid burning out early. Maintain a steady pace to maximize results.
Join Anna for an equipment-free, high-intensity CrossFit workout. Intense 45-second intervals with 15-second rests will challenge your stamina and endurance. Embrace the sweat and push through for maximum results.
If you're a beginner, this CrossFit workout is for you. It's novice-friendly and perfect to ease into this style of exercise. You'll need a yoga mat, water bottle and twenty-mins spare.
Experience a challenging CrossFit EMOM workout where you perform five exercises, four times through, starting each minute.
A dumbbells only session, this CrossFit workout works your entire body, including building up your core strength. Watch your form and remember – technique always trumps speed.
Looking for exercises instead of a workout? Carly Rowena's got you covered. These 10 exercises are brilliant for beginners and more experienced sweat-ers to get their eye back in on the bread and butter moves.