Cognitive distortions result from negative automatic thoughts, impacting one's perspective. They contribute to mental health issues like depression.
Selective abstraction is a cognitive distortion where one focuses on negatives and ignores positives. In relationships, it can harm by fixating on partner's flaws.
Overgeneralization is a cognitive distortion where one assumes a negative experience will always repeat. This can limit growth and hinder relationships.
Catastrophizing in relationships is the tendency to assume the worst, blowing minor issues out of proportion. It can lead to unnecessary relationship strain.
Dichotomous thinking in relationships leads to extreme views, seeing things as either perfect or horrible. It hinders a balanced perspective and can strain the relationship.
Cognitive behavioral therapy strengthens partner bonds, fostering love and commitment. Mental health and addiction issues may lead to partner distancing due to perceived lack of understanding.
Cognitive distortions in relationships create a fear of judgment and a desire for a perfect image. Outside opinions can influence behavior and strain the relationship.
Personalization distortion in relationships leads individuals to wrongly believe they are responsible for external events. They blame themselves for negative occurrences, even when they are not at fault.
Your partner isn't responsible for all your moods or constant happiness. In relationships, both individuals should provide support, but blaming them for every negative emotion is unfair.
Distorted thinking in relationships disregards differing perspectives, dismissing partner's feelings and opinions as invalid.
Unrealistic expectations in relationships lead to disappointment, such as expecting perfection and mind-reading abilities from your partner.