Familiarize with script: suits audience, boosts confidence.
Modify meditation scripts as needed: honor body, self-compassion, adjust pauses.
Authenticity is key: adapt script to your voice, credibility, ease.
Script cultivates non-judgmental awareness, empowers students to listen to their bodies, make adjustments.
Unique breathing concept: whole body breaths settle mind, enhance yoga class.
Mindfulness in yoga deepens the practice by fostering self-awareness and facilitating insights. Encourage students to stay present for a more profound experience.
Script: "Simply stopping" helps students be present, check-in anytime during class.
Gratitude body scan: Notice blessings, appreciate body in yoga. Great for savasana.
Mind wanders in yoga/meditation. Script: Thoughts as snowflakes, observe without attachment. Use formally or sprinkle key concepts in class.
Intro to breath awareness: Gentle start for yoga class, sync breath with movement.