Helpful Tips for Reading Scripts In Class

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Always read through your chosen script a couple of times prior to the class.

Familiarize with script: suits audience, boosts confidence.

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Make modifications to suit your context and students.

Modify meditation scripts as needed: honor body, self-compassion, adjust pauses.

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Adjust language to ensure that it suits your authentic voice.

Authenticity is key: adapt script to your voice, credibility, ease.

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Opening Your Awareness to Whatever is Arising

Script cultivates non-judgmental awareness, empowers students to listen to their bodies, make adjustments.

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Whole Body Breathing

Unique breathing concept: whole body breaths settle mind, enhance yoga class.

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Mindfulness can enhance the depth of your teachings.

Mindfulness in yoga deepens the practice by fostering self-awareness and facilitating insights. Encourage students to stay present for a more profound experience.

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Simply Stopping

Script: "Simply stopping" helps students be present, check-in anytime during class.

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Body Scan for Gratitude

Gratitude body scan: Notice blessings, appreciate body in yoga. Great for savasana.

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Basic Body Scan Meditation

Mind wanders in yoga/meditation. Script: Thoughts as snowflakes, observe without attachment. Use formally or sprinkle key concepts in class.

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Finding the Breath

Intro to breath awareness: Gentle start for yoga class, sync breath with movement.

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How to Do Yoga Meditation 

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