Helpful Tips for Reading Scripts In Class

Always read through your chosen script a couple of times prior to the class.

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Make modifications to suit your context and students.

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Adjust language to ensure that it suits your authentic voice.

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Opening Your Awareness to Whatever is Arising

[{"selector":"#anim-bbc674d8-9c90-4745-a8be-4611237b9346","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0469a9fb-87e2-4b1e-9de4-3c4860769d84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e7bf524-a5e4-411b-b2ec-f23f707a1fde","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0a732645-e449-476d-b02c-badb1312f48a","keyframes":{"transform":["translate3d(-214.59854%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba737df5-c711-4b80-bf5e-78fc822177e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc5a034c-8b6e-4ce9-a1f9-1401c99d7a35","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b967b18a-bb17-48ce-bcac-443534898a9f","keyframes":{"transform":["translate3d(105.12129%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-809e6b59-24c9-4c3f-9815-a5f325c8030a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1caf823c-c010-4f16-884e-21a7b7eb7a33","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-47739e71-8f3d-47cc-9a17-06d584d9a42b","keyframes":{"transform":["translate3d(112.96830%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54e070ba-b920-402f-9b8f-99d8fde8ccaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83b6465f-af1b-4c87-a471-4662883dc207","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6b1d7313-d6d6-45c7-bf39-04b06b3e9621","keyframes":{"transform":["translate3d(-524.9999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4f2a351-76a5-436f-b3e9-313de2a9234e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57168300-ace4-4afd-a50c-66e6f774c43c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Multiple Blue Rings Script cultivates non-judgmental awareness, empowers students to listen to their bodies, make adjustments. Dot

Whole Body Breathing

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Mindfulness can enhance the depth of your teachings.

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Simply Stopping

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Body Scan for Gratitude

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Basic Body Scan Meditation

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Finding the Breath

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