Here Are Five Techniques to Help You Find Balance in Your Life

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Goals are awesome — set some

Challenges are thrilling, but there is a need to pause and check in on the balance of your life. Is there something in your life that is no longer healthy?

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This will automatically create space in your thoughts and help you step back from the perpetual movement of life.

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Intentionally tune into the feeling of gratitude

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Where are you putting all your energy? What part of you needs more attention? Are you making time for prayer and meditation?

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Explore all parts of your life, physical, spiritual, mind, spirit, and body

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This can be found in yoga, journaling, and meditation.

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Create a daily practice that holds stillness, gratitude, and self-reflection

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Put your goals and life dreams down where you can see them. Write out your daily schedule. This is an easy way to discover how balanced your day is.

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Write goals and dreams down to create balance

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The energy of the Hanged Man tarot card has been pivotal in my life. It is my reminder to slow down and check in with my body, mind, and spirit. Does this sound familiar? You just don’t have the strength and wherewithal to stay the course in life.

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Balance and raising your consciousness

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Eventually, my body, mind and spirit became too tired to continue propelling myself forward. I literally couldn’t continue running and live a thriving life.

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There was no balance or stillness in my life.

7 Essential Leadership Traits

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