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Phrases That Hurt Relationships 

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However, most people don’t respond well to harsh criticism and become defensive out of instinct. Instead, asking for what you desire out of the relationship is best. That way, you’re not blaming your partner and putting all the responsibility on them.

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You never…” or “You always…

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Phrases like this can also damage relationships because of their passive-aggressive tone. Stonewalling your partner only creates distance between partners and makes it difficult to resolve conflicts

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Leave me alone; I’m fine

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This phrase will instantly make your partner feel angry and rejected. Even if you didn’t mean it, the hurtful words would replay in their mind for days or weeks after the conversation.

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One of the ugliest phrases you can utter

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Phrases like this show disrespect and dominance over your partner, which may cause them to shut down. If they feel they can’t speak their mind, they may start distancing themselves even in the joyous moments.

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Shut up

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When you use this language, you automatically demean your partner and invalidate their feelings. If you say it frequently, they may start questioning their reasoning and judgment, leading to poor mental health.

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You’re crazy (or delusional)

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Telling your partner how easily you can replace them will cause them to doubt your entire relationship and feel insecure around you. They will feel unworthy and pull away to save themselves from further pain.

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I deserve better than you

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Also, taking responsibility for any part you play in your relationship problems is essential. Owning up to your mistakes shows maturity and lets your partner know you’re serious about healing the relationship.

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I’m done” or “I’m over this

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In a perfect world, everyone would always act kind and respectful toward each other. However, conflicts and arguments are inevitable even in supportive, long-term relationships. How the couples respond to hardships and struggles makes or breaks a partnership. Partners can easily overcome their differences by avoiding harmful phrases that can undermine stability and security.

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Positive communication, de-escalation, and honesty will ensure couples have successful, loving partnerships. Allowing each other space after a heated argument, listening to one another’s concerns, and showing patience can heal almost anything. Also, treating the relationship as a team effort will help strengthen your bond and consider the needs of both partners.

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However, most people don’t respond well to harsh criticism and become defensive out of instinct. Instead, asking for what you desire out of the relationship is best. That way, you’re not blaming your partner and putting all the responsibility on them.

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Behaviors That Reveal Someone Doesn’t Care