"Bodyweight exercises: No equipment needed. Effective for strengthening the body and getting into fitness routine."
"Versatile bodyweight workouts: Full sessions or quick exercises. Perfect for office breaks or multitasking with self-care routines."
"Beginner-friendly workout routine: Circuit training with 30-second exercises and short rests. Repeat 2-3 rounds."
"Shoulder exercise: Stand, arms extended sideways. Make circles in both directions, pulse up and down, and alternate palm directions."
"Basic pushups target upper body, lower back, and abs. Variations available. Start in plank, lower chest, raise back up."
"Tabletop exercise: Extend opposite arm and leg, hold for 10s. Rotate wrist and ankle. Bring elbow and knee together. Repeat fluidly."
"Calf raises: Feet shoulder-width apart, raise heels off the ground. Do 25 reps, pulse for 15s, hold for 15s. 1 set."
"Jumping jacks: Stand, legs together, arms at sides. Jump out, arms overhead. Jump back. 1 set."
"Lie on back, legs extended or bent for support. Arms at sides, palms down. Exhale, lower right leg, engage core."
"Intermediate/advanced bodyweight circuit for fitness enthusiasts. Ideal for those with prior experience or as an addition to existing workouts."